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By Candice Robbertze

What are the benefits of going wheat/gluten free?

o   Firstly, if you are gluten intolerant or suffer from Chron’s / Celiac disease, your body is  not capable of tolerating gluten and it causes an allergic reaction.

o   Going wheat/gluten free will reduce “bloated/heavy” feeling that most individuals experience after consuming regular breads containing wheat/gluten.

o   Eliminating wheat / gluten from one’s diet drastically improves concentration, reduces fatigue, assists people with  Chron’s, Celiac Disease, Diabetes, ADD, ADHD, Psorisis, Eczema to mention a few.



  • White rice and brown rice
  • Tapioca
  • Sago
  • Amaranth
  • Arrow root
  • Chia
  • Sorghum
  • Quinoa
  • Buck wheat
  • Hemp
  • Maize
  • Millet
  • Oat
  • Potato flour and potato starch
  • Soya
  • Teff


  • FLOURS WITH GLUTEN (an easy way to remember is by using the acronym BROWS:
  • Barley
  • Rye
  • Oats
  • Wheat
  • Spelt (organic imported from Germany)


Our product can suit people who have medical requirements like gout, Crohn’s disease, diabetes, high blood pressure, cholesterol, and food intolerances or allergies as our meals qualify for the following:

  • Wheat/gluten free
  • Sugar free (we use Xylitol, Agave, organic honey, stevia fibre etc)
  • Sodium free, so we don’t use any sea salt/iodated salt, but Himalayan Rock Salt instead.
  • No additives
  • Organic fruit and vegetables (where possible)
  • Free Range meat & eggs


View Our Baked Products >

About Candice
Owner and founder of Calorie Conscious. As a trained chef, and having experience in both Nutrition and fitness, Candice's has a passion for a healthier and fitter lifestyle for her clients, bringing about a new and healthier way to enjoy eating Gluten Free / Wheat Free and Low Carb Meals and Baked items.

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Which Flours are Gluten Free?