Questions? 010 5959 620

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Calorie Conscious introduces a healthy and convenient way to enjoy eating.

We offer various meals like detox, mens’ and ladies, paleo, banting etc. All our meals are then packaged and sent to NHC Bryanston where you can collect daily.

How it works:


Choose the meal that suites your diet or needs. There are all different types of meal plans that we offer on the program i.e. detox, men’s, ladies, paleo, banting etc. Click here to view meals


If you wish to have your meals made tailored to your required calorie intake, you can either choose to have a Personal  assessment with a registered dietician at NHC Bryanston at a set fee (TBA), OR use an online calorie calculator below using a BMI index to determine what your daily calorie intake should be.

CR Calculator


Client needs to advise if they have any FOOD allergies / medical conditions that we need to be aware of e.g. high cholesterol, diabetes, Chron’s disease etc.


Meals are put together for the client based on the above information. (note, if they choose the calculator option, those results need to be forwarded to us so that we can allocated it to the meals accordingly per individual)


There will be individual assessments at NHC Bryanston every 2 weeks with the dietitian to monitor the individual’s progress. This is to determine if they are on track, and/or if the meals calories need to be adjusted in any way. These costs are INCLUDED in the daily meal plans


Collection will be at the NHC daily between 10h00 and 17h30 (they report to the Pharmacy in Bryanston). Address is 2988 William Nicol Drive, Sandton, 2191


If you are choosing a standard meal plan from our online store, please just go to that meal and continue to the checkout, then select for Shipping “NHC Special: Collection” and then pay. You will then get a notification email when you can collect your meals from the NHC Bryanston.

If you wish to see a dietitian or have a meal tailored to your daily Calorie intake, or food allergies, please fill out the below form and we will send you an email with all the details and payment methods in order to collect your tailored meal from NHC Bryanston.

Should any of your questions or are unsure how to get this special, do not hesitate to call 011 708 0013